Own Your Cycle
Learn about your menstrual cycle and how it affects EVERY aspect of your daily life.
Snapshot
Lesson 1: Don't let your cycle bully you
Lesson 2: The Menstrual Phase
Lesson 3: Follicular Phase & Ovulation
A Quick Word on Contraception
Lesson 4: Luteal Phase
Bonus - Essential Oils 101 for Hormone Support