Welcome to The Happy Hormones Course
The 28-Day Reset Plan - Let's Get Prepared
Snapshot
Lesson 1: Don't let your cycle bully you
Lesson 2: The Menstrual Phase
Lesson 3: Follicular Phase & Ovulation
A Quick Word on Contraception
Lesson 4: Luteal Phase
Lesson 1: Endocrine System
Lesson 2: Adrenal Glands
Lesson 3.1: The Secret Ingredients (1 of 3)
Lesson 3.2: The Secret Ingredients (2 of 3)
Lesson 3.3: The Secret Ingredients (3 of 3)
Snapshot
Lesson 1: Eat for your cycle
Lesson 2: Exercise for your cycle
Lesson 3: Plan your lifestyle
Snapshot
Lesson 1: Progesterone
Lesson 2: Estrogen
Lesson 3: Testosterone
Bonus Lesson: Stress Management
